Women’s Health

: SCHOLARLY 2Specifications : 2 Pages , 3 Sources , APA Style: language unfavorable s will act as a prize of how well one can articulate or scan the course materialDescribe your philosophy of wellness c atomic number 18 for women using at least 3 clearly identified concepts . mustiness be an original product , with the use of scholarly graduate foreshorten references as appropriate , and must reflect your beginning smart of women s wellness practice at the graduate levelFollow Directions belowShare thoughts , experiences , and insight on theIf applicable , display decision-making and problem-solving skillsWrite in complete sentences , using right(a) punctuation , grammar , and spelling rulesPlz submit documents in Microsoft Words must be submitted in APA format There are several(prenominal) areas of women s wellness which should be given priority . Changes enabled in these areas would decidedly permit a greater come up of positive modifications and correct the look of life of the women . The Three areas of the concepts of women s health I would emergency to cover include physiologic drill and health , psychic health , and food and nutrition (Health Women s Health , 2007Physical bodily function to a certain extent would do good the health of the women home . It is non necessary that these physical bodily process to be of higher(prenominal) peculiarity to have a positive impact on the health . The physical activity need to be only for a short duration of time with a curb forget of intensity . Physical activity need not be considered for women of certain age groups . Women of all age groups would value from find out nub of physical activity performed on a cursory basis . Women need to perform these physical activities on a moderate intensity for about 15 legal proc eeding to half-an-hour on a daily basis . I! t should be remembered that if the intensity of the activity is reduced from high to medium , it would be better to returns the duration . For example instead of jogging for about 15 minutes a mean solar day , it would be equivalent to jaunty walk for about 30 minutes a day .

A slightly more amount of physical activity with moderate amount of intensity would be sure dear for health . Physical activity of higher duration should be avoided because these can cause several problems with women s health Activity of really high intensity would increase the jeopardy of injury menstrual problems and bone degenerative diseases (such as osteoporosis . These physical activities would exce ssively benefit in the management of several long-standing wound such as cardiovascular diss , hypertension , arthritis , obesity and diabetes mellitus Women with some of these health problems need to consult their general practitioner before first with these physical activities . Physical activity would also be estimable to the health of the musculoskeletal system (including joints , grind away and muscles . Several psychological symptoms such as distress , toughness changes and aggressive thoughts would certainly reduce with physical activity (CDC , 1999Mental symptoms are more normal in women compared to men , and hence demand greater amount of attention . The nature of the mental symptoms that...If you want to get a full essay, order it on our website: OrderEssay.net

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